The Thirty-First episode of the Great Deep Podcast Series reflects on a key question – what anchors you? Put another way, what are the main priorities in your life?
As the world starts coming to grips with the effects of lockdown and a global pandemic, mental health is probably the biggest issue we’re faced with.
A consistent therapeutic intervention is (you guessed it) exercise.
The blog on the benefits of mental health from exercise lists these five things:
- Help for depression and anxiety.
- Decreased stress.
- Increased self-esteem and self-confidence.
- Better sleep.
- Brain boost.
If you have thoughts on the ordering of priorities, feel free to post your suggestions below to add to the discussion.