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Rock month

I’ve decided to eat and exercise like The Rock for a month. No, I don’t want to look like him. But a bit of extra muscle never hurt anyone, did it? Nevermind.

“You what?”

The incentive is to get healthier, boost energy levels, and focus on discipline. I guess, I just want to see if I can do it for a whole month. I mean, a man’s got to have goals, right?

Here’s what the eating and training looks like…

Training:
Monday – 30-50 minutes cardio, Chest Workout
Tuesday – 30-50 minutes cardio, Legs Workout
Wednesday – 30-50 minutes cardio, Arms/Abs Workout
Thursday – 30-50 minutes cardio, Back Workout
Friday – 30-50 minutes cardio, Shoulders Workout

Eating:
Wakeup: 2 hard-boiled eggs. 1 cup oatmeal
Post-Workout Breakfast: 350g sweet potato, 3 egg white omelet with a cup of onions & red peppers
Lunch (First): 2 cups white rice, 250g chicken breast, cup of broccoli
Lunch (Second): 2 cups white rice, 250g chicken breast, cup of broccoli
Dinner: 250g steak, 300g potato, spinach salad
Pre-bedtime: Glass of milk

I’m four days in and have been blogging each day on Patreon… it’s a site where artists get supported by people who follow them in order to build a sustainable income. The daily blog there is open to the public and is not all health and fitness, but more like a day-in-life journal. I try to keep it light-hearted.

If you’re keen on supporting, click here and I’ll be your new best friend!

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